Weigh In record (no journal entry) for 23 November 2020
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98.5 kg
Lost so far: 1.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1734 kcal
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Fat: 112.33g | Prot: 129.00g | Carbs: 47.31g.
Breakfast: Tuna in Water (Canned), Mayfair Smoked Mussels in Cottonseed Oil, Milo Chocolate Powder. Dinner: Peppadew Mild Mango Atchar , McCain Mixed Vegetables, Boerewors. Snacks/Other: Safari Peanuts. more...
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Losing 1.3 kg a Week
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ThapeloSKit's Weight History
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