Weigh In record (no journal entry) for 23 November 2020
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86.9 kg
Lost so far: 8.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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368 kcal
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Fat: 8.00g | Prot: 12.40g | Carbs: 60.71g.
Breakfast: Stork Country Spread Medium Fat, Albany Everyday White Bread. Snacks/Other: Rooibos. more...
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Losing 1.0 kg a Week
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SimonevWyk's Weight History
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