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24.9%bf, 7.5vf, 52.6MM, 54 water, 43.3dyno
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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360 kcal
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Fat: 9.99g | Prot: 15.26g | Carbs: 50.93g.
Breakfast: Chicken Pizza. more...
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Losing 0.1 kg a Week
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