DarkKnight73's Journal, 20 Nov 20

Just moved two sub zero refrigerators.. one old out, one new in. No gym required.

View Diet Calendar, 20 November 2020:
2248 kcal Fat: 134.37g | Prot: 90.16g | Carbs: 152.53g.   Breakfast: Hash Brown, Coffee with 2 Creams (Large), English Muffin with Egg, Cheese and Sausage. Lunch: Sriracha Hot Chili Sauce, Sweet Potato (Without Skin, Cooked, Boiled), Broccoli, Roasted Broiled or Baked Chicken Breast. Dinner: McDonald's McChicken. Snacks/Other: Tim Hortons Coffee with 2 Creams (Large), Tim Hortons Coffee with 2 Creams (Large). more...
165 kcal Exercise: Samsung Health - 24 hours. more...

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