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Srfogel
Journal
23 Dec 13
Srfogel's Journal, 23 Dec 13
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Weigh In record (no journal entry) for 23 December 2013
80.3 kg
Lost so far:
33.1 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2013:
368 kcal
Fat: 3.33g | Prot: 38.34g | Carbs: 51.89g.
Breakfast:
Apples .
Lunch:
Tomatoes, Boar's Head Pastrami Seasoned Turkey Breast, Cos or Romaine Lettuce .
Dinner:
Shrimp, Onions.
Snacks/Other:
Strawberries.
more...
2580 kcal
Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 8 hours.
more...
Losing 1.6 kg a Week
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Srfogel's Weight History
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