Weigh In record (no journal entry) for 18 November 2020
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94.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2007 kcal
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Fat: 54.96g | Prot: 143.78g | Carbs: 209.32g.
Breakfast: Albany Brown Bread, Hard-Boiled Egg , Plant Protein Blend, Grain-Free Instant Cereal Chocolate, Unsweetened Almond Milk, Gluten Free Oats. Lunch: Kidney Beans (Canned) , Chicken Meat, Health Connection Wholefoods Plant Protein Blend. Dinner: Sweet Potato , Cottage Pie, Vegetarian Curry. Snacks/Other: Chicken Meat , Health Connection Wholefoods Plant Protein Blend, Golden Cloud Bran Muffin Mix . more...
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Losing 11.9 kg a Week
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EarlAbrahams's Weight History
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