Weigh In record (no journal entry) for 16 November 2020
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87.9 kg
Lost so far: 7.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1143 kcal
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Fat: 56.34g | Prot: 57.23g | Carbs: 106.50g.
Breakfast: Pineapple , Cream Cheese , Olives, Lettuce, Tomatoes, Chicken Breast, Mexicorn Wholegrain Soft Flour Tortillas, Clover Feta Plain, Avocados , Scrambled Egg , Bakers Crackerbread Rye Toast. Lunch: Bakers Provita. Snacks/Other: Sugar, Rooibos, Bananas . more...
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Gaining 0.2 kg a Week
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SimonevWyk's Weight History
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