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Before and after for a throwback Thursday. Picture #1- super excited to be getting my burger ready. Picture #2- after the gym and ready for work. 72 pounds and many inches and sizes lost.
View Diet Calendar, 12 November 2020:
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2293 kcal
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Fat: 88.39g | Prot: 122.51g | Carbs: 256.23g.
Breakfast: Butter (Salted) , Peanut Butter, Nabisco Honey Maid Graham Crackers, Chicken or Turkey and Noodles with Cream or White Sauce (Mixture), Toasted Bread. Dinner: Snyder's of Hanover Mini Pretzels, Pecans, Great Value Light Greek Nonfat Yogurt Vanilla. Snacks/Other: Lay's Baked! Barbecue Potato Crisps (Package), Dannon Light & Fit Yogurt - Banana (150g), Cracker Barrel Vermont Sharp-White Cheddar Cheese Sticks. more...
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2272 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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21 to 40 of 54
 Comments
that's amazing one of the best successes I've seen
12 Nov 20 by member: skydiverjim
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This is so cool, DP. You are seriously a rockstar. 🤩
12 Nov 20 by member: newnamewhodis
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12 Nov 20 by member: dineke11
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Thank you, Marnery! Thanks, V! Thanks, BreeL! Thanks, Rachel! Thanks, Tiffany! Thank you, Bill! Thanks, bearnoggin! Thanks, skydiver! Thank you, NNWD! 🤗💕
12 Nov 20 by member: davidsprincess
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I am impressed! Congratulations
12 Nov 20 by member: Vampirekitchen
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Thank you, Vampirekitchen! Dineke- after trying every "diet" from weight watchers to medifast, nutrisystem, jenny craig, atkins, pills, The weigh down workshop, overeaters anonymous, ... I realized that I can eat whatever food I want to as lon as I count my calories and burn more calories than I eat- so I eat and I lift weights. Thanks for asking! Good luck to you!
12 Nov 20 by member: davidsprincess
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You truly changed DP. That’s some real work. Never look back girl! Never! ❤️💪🏻
12 Nov 20 by member: wifey9707
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Good old calories in vs. calories out! It works. Congratulations on. your transformation.
12 Nov 20 by member: kathyscoop
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12 Nov 20 by member: deborahkerr
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Gosh! I am your number one fan 😍👏👏
12 Nov 20 by member: Keilin_4
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12 Nov 20 by member: WindyFlowers
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No Chris, it’s the smile! Don’t you see the smile bro? 😀 Looking GREAT DP!
12 Nov 20 by member: 66Pack
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That is amazing!!! You rock girlfriend!
13 Nov 20 by member: Roxy Marie
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Thank you, Wifey! (you're back!:)) Yes, Kathy- why did it have to take me 40+ years when I had a husband telling me daily. I thought I really had to punish myself to see a loss- it had to feel like a diet. :( Thank you, Deborah! Thanks, Petra and Keilin! 💕Thank you windyflowers, 60pack, and Roxie! Chrisw77- 😢😤I love hovering over the emojis and reading them. Steam from nose emoji will be my new fave.
13 Nov 20 by member: davidsprincess
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you look awesome!! wow - so much discipline and work! great job, DP.
13 Nov 20 by member: br_e_co
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13 Nov 20 by member: davidsprincess
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13 Nov 20 by member: Paige Teel
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Simply beautiful, inside and out 😍You are such an inspiration to so many here but also one of the realest no nonsense people! 👊🏻 Love reading your updates and seeing pics when you post them.
Keep keeping it real and lift on sista, lift on... 💪🏻
Happy Friday!!!
13 Nov 20 by member: Lowkeylife
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Holy moly, look at you go!!! What a huge, huge achievement!!!
13 Nov 20 by member: she_loves
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Thank you for sharing this. Such a transformation!
13 Nov 20 by member: LaughingChevre
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davidsprincess's Weight History
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