Weigh In record (no journal entry) for 11 December 2013
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109.3 kg
Lost so far: 7.5 kg.
Still to go: 19.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 December 2013:
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1502 kcal
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Fat: 121.62g | Prot: 50.66g | Carbs: 59.19g.
Breakfast: Stork Country Spread, Toasted White Bread, Hard-Boiled Egg, Coffee with Milk. Lunch: Country Spread, Smooth Peanut Butter, Toasted Mixed Grain Bread, Pork Spareribs (Whole), Coke Zero. more...
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Gaining 0.7 kg a Week
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toni nicola's Weight History
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