Weigh In record (no journal entry) for 09 November 2020
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78 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1292 kcal
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Fat: 27.66g | Prot: 133.84g | Carbs: 127.35g.
Breakfast: Xylitol, Optimum Nutrition Amino Energy, Jungle Instant Oats, Honey , Pick n Pay Low Fat Long Life Milk, Mixed Grain Bread, Egg White , Boiled Egg, Robertsons Cinnamon, Lemon Juice (Canned or Bottled) . Lunch: Cipla Nutrition Whey Platinum Advanced , Baked Beans , Gem Squash, Beetroot (Drained, Cooked, Boiled) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: SPAR Baby Marrow, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Optimum Nutrition Amino Energy. Snacks/Other: Red Delicious Apples. more...
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2027 kcal
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Exercise:
running & gyming - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 12.6 kg a Week
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baileyarmien's Weight History
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