Weigh In record (no journal entry) for 04 January 2009
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73.5 kg
Lost so far: 2.3 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2009:
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1873 kcal
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Fat: 46.41g | Prot: 156.24g | Carbs: 261.21g.
Breakfast: alternative western bagel, gefilte, apple sauce apple time. Lunch: Honey Roasted & Smoked Turkey Breast 99% Fat Free, olive oil, alternative bagel, jello pudding chocolate. Dinner: banana, jello pudding double chocolate, double fiber bread, 99% honey roasted. Snacks/Other: fat free cream cheese, Lite Ranch Dressing, asparagus, alternative country bagel, hershey's kiss. more...
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2083 kcal
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Exercise:
Desk Work - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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