Weigh In record (no journal entry) for 08 November 2020
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94.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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245 kcal
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Fat: 14.20g | Prot: 23.22g | Carbs: 5.05g.
Breakfast: All Gold Mustard Sauce, SPAR Sliced Sandwich Ham, Egg (Whole) , Onions . more...
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Gaining 0.7 kg a Week
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EarlAbrahams's Weight History
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