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Questioning the accuracy of my scale......High carb day with a cheat meal, can't wait
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93.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 November 2020:
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797 kcal
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Fat: 22.00g | Prot: 64.57g | Carbs: 84.71g.
Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Egg (Whole), Jungle Oats, Woolworths Raw Honey. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas, Yum Yum No Sugar Peanut Butter. more...
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3086 kcal
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Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Losing 9.8 kg a Week
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Riaan.van.niekerk's Weight History
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