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View Diet Calendar, 05 November 2020:
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2686 kcal
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Fat: 118.55g | Prot: 238.01g | Carbs: 178.51g.
Breakfast: Woolworths Raw Honey, Jungle Oats, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Chicken Breast Fillets, Cucumber (with Peel). Dinner: Cooked Broccoli (from Fresh), Baked Potato (Peel Eaten), Woolworths Seasoned Rump Steak, USN Casein Protein, Jungle Oats, Blueberries, Crede Flax Seed Oil. Snacks/Other: Avocados, Woolworths Moist Sliced Biltong, Yum Yum No Sugar Peanut Butter, USN Bluelab 100% Whey Premium Protein (Bar One), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas. more...
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3149 kcal
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Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Riaan.van.niekerk's Weight History
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