JanusWoman's Journal, 05 Nov 20

Cinnamon, kefir, fruit and nuts for 190 proteiny, fibrous calories.

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1250 kcal

Fat: 42.03g | Prot: 52.53g | Carbs: 109.03g.   Breakfast: Almonds, Cinnamon , Kiwi Fruit, Bio-Tiful Kefir, Bananas, Pears , Sainsbury's Chia Seeds, Blueberries. Lunch: Marks & Spencer Minestrone Soup with Bacon. Dinner: Sainsbury's Brown Basmati Rice, Green Peas (Frozen), Olive Oil, Yellow Sweet Corn, Onions, Tesco Mango Chutney, Minced Beef (85% Lean / 15% Fat), Spinach . Snacks/Other: Red Table Wine. more...

2316 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...