Weigh In record (no journal entry) for 05 November 2020
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88.4 kg
Lost so far: 21.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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982 kcal
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Fat: 22.04g | Prot: 27.70g | Carbs: 161.84g.
Breakfast: SPAR 2% Low Fat Milk, Brown Sugar , Jungle Oats. Lunch: Maggi 2 Minute Noodles Cheese Flavour, Rhodes Strawberry Jam, Sasko Brown Toast. more...
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Losing 0.7 kg a Week
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Cate Villier@'s Weight History
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