Weigh In record (no journal entry) for 05 November 2020
|
87 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
1679 kcal
|
Fat: 69.82g | Prot: 62.49g | Carbs: 169.35g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Mama's Chicken & Mushroom Pie, Albany Brown Bread, Rhodes Ripe Fig Jam. Dinner: Mashed Potato, Chicken Curry. Snacks/Other: Fair Cape Double Cream Yoghurt, Castle Lite (Bottle), Mixed Nuts, Milk Chocolate. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|