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Spinachy scrambled eggs (2) with smoked salmon (50g) and chilli flakes for 245 spicy calories.
View Diet Calendar, 04 November 2020:
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1285 kcal
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Fat: 43.30g | Prot: 59.53g | Carbs: 81.90g.
Breakfast: Sainsbury's Chia Seeds, Sainsbury's Taste The Difference Orange Juice with Bits, Blueberries, By Sainsbury's Greek Style Natural Yoghurt . Lunch: Spinach, Butter, Smoked Salmon, Egg. Dinner: Aleyna Roasted Red Peppers, Turkey Breast Meat, Olive Oil, Waitrose Serrano Ham, Tomatoes, Tesco Asparagus Tips, Green Peas (Frozen). Snacks/Other: Ben & Jerry's Caramel Cookie Fix, White Table Wine. more...
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2685 kcal
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Exercise:
Body Pump - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
that's my sort of food looks great.
04 Nov 20 by member: elv83
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Thanks, Elv, never did the eggs that way before - just wilted down the spinach and then added the beaten eggs in to the same pan. Came out nicer than an omelette, I'd say.
04 Nov 20 by member: JanusWoman
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I'm new on hear, so haven't texted many recipes. I'm going to try yours tomorrow. thanks
04 Nov 20 by member: elv83
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04 Nov 20 by member: Nutricali
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JanusWoman's Weight History
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