Weigh In record (no journal entry) for 04 November 2020
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95.7 kg
Lost so far: 4.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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928 kcal
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Fat: 59.08g | Prot: 47.85g | Carbs: 54.62g.
Breakfast: Ice Cream, Brown Sugar , Grated Cheddar Cheese, Fried Egg with Fat. Lunch: Avocados, Brown Bread, Fair Cape Full Cream Milk. Dinner: Green Cabbage, Minced Beef. more...
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Losing 0.4 kg a Week
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Ellaklok85's Weight History
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