Weigh In record (no journal entry) for 02 November 2020
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95.8 kg
Lost so far: 4.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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805 kcal
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Fat: 41.41g | Prot: 66.17g | Carbs: 40.32g.
Breakfast: Fair Cape Full Cream Milk, Brown Sugar. Lunch: Brown Bread, Sardines with Tomato-Based Sauce (Mixture), Scrambled Egg (Whole, Cooked). Dinner: Fried Batter Dipped Cauliflower, Gem Squash, Pork Chops (Center Loin, Bone-In, Cooked, Grilled) . more...
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Losing 2.9 kg a Week
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Ellaklok85's Weight History
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