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View Diet Calendar, 30 October 2020:
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2083 kcal
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Fat: 129.12g | Prot: 162.39g | Carbs: 62.48g.
Breakfast: Optimum Nutrition Gold Standard Whey (29g). Lunch: Mamma Lucia Balsamico Siroop, AH Balsamico Azijn , Tasty Basics Koolhydraatarm Brood, Jumbo Kaas 20+ Jong Belegen, Cherry Tomatoes, AH Advocado, Egg Omelet or Scrambled Egg. Dinner: Chicken Stir Fry, Henri Courgette Soep, Ground Beef (Cooked), Cherry Tomatoes, AH Snoepkomkommer, Aldi Rijstwafel, AH Goudse Kaas Jong Belegen 48+, Maza Hummus. Snacks/Other: Bosveld Biltong, AH Gemengde Gezouten Noten. more...
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 Comments
I recognize myself, with a spoon! So much better with such food as a fork! 😀🥄
30 Oct 20 by member: Mry72
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straathond's Weight History
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