Weigh In record (no journal entry) for 02 December 2013
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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2220 kcal
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Fat: 31.80g | Prot: 226.50g | Carbs: 271.15g.
Breakfast: Fast Grow Anabolic, Bananas, Fat Free Milk, Water, Coffee, All Bran Hi-Fibre. Lunch: Spinach, Mushrooms, Fish. Dinner: Beef Steak (Lean Only Eaten), Egg, Egg White. Snacks/Other: Fast Grow Anabolic, Oat Bran, Wheat Bran (Crude), High Protein Pancakes. more...
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2804 kcal
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Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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steady weight
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Marius2216's Weight History
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