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Duck salad with mango and pomegranate for 250 colourful calories.
View Diet Calendar, 29 October 2020:
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822 kcal
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Fat: 40.54g | Prot: 57.12g | Carbs: 61.49g.
Breakfast: Sainsbury's Chia Seeds, Blueberries, By Sainsbury's Greek Style Natural Yoghurt . Lunch: Cherry Tomatoes, Cucumber (with Peel) , Radish, Aspall Raw Organic Apple Cyder Vinegar, Spring Onions, Green Leaf Lettuce, By Sainsbury's Frozen Mango Chunks, Gressingham Duck Breasts, Sesame Oil, Pomegranate. Dinner: Dill, Turnips, Capers, Tesco Frozen Green Beans, Tesco Gammon Joint, Dill Cucumber Pickles, Mayonnaise, Green Peas (Frozen), Carrots, Potato. more...
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 Comments
Great idea to add mango. Will definitely give it a try 😁
29 Oct 20 by member: antoanetadblv
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Thanks! Fresh mango (or peach) is best but hard to find and pricy in UK, especially in winter, but frozen or tinned is still good.
29 Oct 20 by member: JanusWoman
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29 Oct 20 by member: Bunnytails
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Yes you can get bags of frozen mango chunks so I just defrosted a few. You can also use them in smoothies etc or with yoghurt, very handy and reasonably priced.
29 Oct 20 by member: JanusWoman
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