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Scrumptious breakfast today for 270 cals. Inspired to try flax seeds, they've got good press! Also you lot have persuaded me to have a go at kefir. Really enjoyed it. Can swap in for yoghurt with my breakfast sometimes.
View Diet Calendar, 27 October 2020:
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1287 kcal
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Fat: 59.86g | Prot: 67.70g | Carbs: 124.96g.
Breakfast: Kefir, Flaxseed Seeds , Bananas , Apples , Almonds, By Sainsbury's Greek Style Natural Yoghurt, Blueberries . Lunch: Minestrone Soup. Dinner: Onions , Tesco Spring Greens, Potato, Chicken Breast, Olive Oil. Snacks/Other: Lindt 70% Dark Chocolate, Peach Pie . more...
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2514 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
This looks delicious....what is kefir?
27 Oct 20 by member: O'NeillM
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Kefir is a fermented yoghurt-type thing that is full of pro-biotics for gut health. Kimchi, Kombucha, Kefir...all the gut biome goodies seem to start with K.
27 Oct 20 by member: JanusWoman
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It is good stuff. O'Neill. I feel the benefits of it since I started it recently.
29 Oct 20 by member: Anne_145
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