Weigh In record (no journal entry) for 25 October 2020
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81.2 kg
Lost so far: 5.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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965 kcal
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Fat: 27.80g | Prot: 81.83g | Carbs: 91.02g.
Breakfast: Publix Onions, Coffee, 1% Fat Milk, Hatch Diced Tomatoes & Green Chilies, Tomatoes, Wild Harvest Organic Cage Free 100% Liquid Egg Whites. Lunch: Hellmann's Light Mayonnaise, Freshlike Mixed Vegetables, Tuna in Water (Canned), Iceberg Lettuce (Includes Crisphead Types) . Dinner: Cooked Turnip (from Fresh, Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dutch Country Pumpkin Roll, Quaker Popped Rice Crisps - Cheddar Cheese. more...
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Losing 1.9 kg a Week
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