Weigh In record (no journal entry) for 25 November 2013
|
68.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2013:
|
512 kcal
|
Fat: 25.67g | Prot: 44.23g | Carbs: 24.47g.
Breakfast: Greek Yoghurt, Steak, Egg, Fat Free Milk, Water, Coffee, All Bran Hi-Fibre, ISO-Whey (Tri-Matrix Protein Powder). more...
|
|
2804 kcal
|
Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marius2216's Weight History
|