Weigh In record (no journal entry) for 23 October 2020
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52.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1300 kcal
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Fat: 24.31g | Prot: 105.20g | Carbs: 164.75g.
Breakfast: USN Whey Protein, Jungle Oats, Biogen Peptan Collagen, USN BCAA Amino-Lean. Lunch: Bananas, USN Whey Protein, Health Connection Wholefoods Leafy Green Mix. Dinner: Woolworths Plain Rice Cake. Snacks/Other: Bakers Tennis Biscuits, Diet Brownie, Canderel Stick, USN Whey Protein, Pick n Pay Fat Free Plain Yoghurt, Chocolate Puddings (Instant, Dry Mix, Low Calorie). more...
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Losing 0.1 kg a Week
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