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Mid week gains 💪🏻
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96.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2361 kcal
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Fat: 107.16g | Prot: 170.76g | Carbs: 173.88g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN Blue Lab Whey Bar-One, Jungle Oats. Lunch: Snowflake Savoury Muffin, Lean or Extra Lean Minced Beef Meatballs, Jams and Preserves, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Low GI Seeded Brown Bread. Snacks/Other: Cheddar Cheese, Nut Mixture with Seeds, Strawberries, USN Bluelab 100% Whey Premium Protein (Bar One), Bananas, Droewors, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). more...
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3185 kcal
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Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Gaining 12.6 kg a Week
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Riaan.van.niekerk's Weight History
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