Weigh In record (no journal entry) for 21 October 2020
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106.6 kg
Lost so far: 0.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2068 kcal
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Fat: 116.15g | Prot: 92.84g | Carbs: 163.65g.
Breakfast: Cheese Pizza. Lunch: Woolworths Chia Seeds, Gaby's Earth Foods Almonds Natural, Woolworths Double Cream Coconut Yoghurt. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Cooked Green Peas (from Frozen), Lamb Chop. Snacks/Other: Coffee with Milk, Coca-Cola Tab, Coffee with Milk, Xylitol. more...
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3156 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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BossieBuff's Weight History
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