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Leg day got me feeling tired....
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95.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 October 2020:
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1474 kcal
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Fat: 42.07g | Prot: 117.46g | Carbs: 158.61g.
Breakfast: Kellogg's All Bran Flakes, Woolworths Raw Honey, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN Blue Lab Whey Bar-One. Lunch: Rhodes Chopped & Peeled Tomatoes, Monteverde Arrabbiata Pasta Sauce, Minced Beef (90% Lean / 10% Fat), Fresh Pasta (Cooked), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Snacks/Other: Beef Sausage, Clover Full Cream Fresh Milk, Bananas, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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3149 kcal
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Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Losing 9.1 kg a Week
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Riaan.van.niekerk's Weight History
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