Weigh In record (no journal entry) for 22 November 2013
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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1972 kcal
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Fat: 53.51g | Prot: 247.34g | Carbs: 126.28g.
Breakfast: Fat Free Milk, Water, Coffee, All Bran Hi-Fibre, ISO-Whey (Tri-Matrix Protein Powder). Lunch: Mixed Vegetables (Frozen), Yellowtail (Fish) (Mixed Species). Dinner: Coffee (Instant Powder), Cocoa Powder (Unsweetened), Fat Free Milk, Vinegar, Balsamic Vinegar, Whiting (Fish) (Mixed Species), Crab, Mussels, Octopus, Baked or Grilled Calamari. Snacks/Other: Cucumber (with Peel), Raw Peanuts, ISO-Whey (Tri-Matrix Protein Powder). more...
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2792 kcal
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Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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Losing 2.1 kg a Week
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Marius2216's Weight History
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