Weigh In record (no journal entry) for 19 October 2020
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98.8 kg
Lost so far: 1.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2827 kcal
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Fat: 183.97g | Prot: 188.29g | Carbs: 114.16g.
Breakfast: Milo Chocolate Powder. Lunch: Lancewood Medium Fat Mozzarella, Avocados, Mayonnaise, Tuna in Water (Canned). Dinner: Spinach, Cabbage, Pork. Snacks/Other: Parmalat Plain Double Cream Yoghurt, Safari Peanuts. more...
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Losing 1.6 kg a Week
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ThapeloSKit's Weight History
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