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Tray bake chicken and plums with cavalo nero.
View Diet Calendar, 17 October 2020:
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1393 kcal
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Fat: 45.30g | Prot: 72.98g | Carbs: 122.22g.
Breakfast: Blueberries, Kiwi Fruit, Satsuma, Sainsbury's Chia Seeds, Mixed Seeds, By Sainsbury's Greek Style Natural Yoghurt, Almonds. Lunch: Sainsbury's Blue Stilton, Tesco Unsmoked Back Bacon Rashers, White Potatoes (Flesh and Skin, Baked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Soy Sauce, Olive Oil , Tesco Cavolo Nero, Plums, Chicken Breast (Skin Not Eaten). Snacks/Other: Red Table Wine . more...
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2709 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
Pretty as a picture. Nice to see fresh herbs in there too!
17 Oct 20 by member: Gilly B
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Thanks, Gilly. I think fresh herbs add so much oomph to even simple meals and make them feel more substantial don’t you?
17 Oct 20 by member: JanusWoman
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17 Oct 20 by member: Gilly B
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Do you just put everything in a tray and bake ?
18 Oct 20 by member: Loverablenut
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Hi Poole, that’s the general principle. I have a couple of cook books called the roasting tin and the green roasting tin and all the recipes work like that. Sometimes ingredients get thrown in later than others. This one is Hugh-Fearnley Whittingstalls chicken and plum traybake. You add things in three stages. Super easy.
18 Oct 20 by member: JanusWoman
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Thank you I will try this today
18 Oct 20 by member: Loverablenut
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20 Oct 20 by member: sunimolmattam
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