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I had forgotten how much I love me some good old Bran Flakes and cold milk! The vanilla protein addiction is a great bump too! Happy Friday FS!
View Diet Calendar, 16 October 2020:
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1345 kcal
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Fat: 19.00g | Prot: 115.30g | Carbs: 156.00g.
Breakfast: Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Post Bran Flakes. Dinner: Head Country Hickory Smoke BBQ Sauce, Dole Romaine Lettuce, Jack Daniel's Pulled Beef, Equate Isolate Whey Protein Supplement. Snacks/Other: Jack Daniel's Pulled Beef, Omission IPA. more...
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 Comments
dude thats a great trick. Done that with bran flakes. I forgot about it, maybe my new breakfast thing again.
16 Oct 20 by member: one.point.O
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Looks like a good idea! I'm not a protein suppliment kinda gal, but it sure would make getting enough of that maco easier!
18 Oct 20 by member: melissatwa
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