Weigh In record (no journal entry) for 16 October 2020
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81.7 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1915 kcal
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Fat: 76.47g | Prot: 138.46g | Carbs: 206.15g.
Breakfast: Trader Joe's 4% Cottage Cheese, ConAgra Foods Egg Beaters, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Coffee-Mate Pumpkin Spice Coffee Creamer, Toasted White Bread, Equate High Performance Protein Shake - Chocolate. Lunch: Taco Bell Fresco Soft Taco - Ranchero Chicken. Dinner: Winchell's Filled Jelly Donut - Raspberry with Glaze, Lay's Stax Buffalo Wings with Ranch Potato Crisps, Trader Joe's 4% Cottage Cheese, Marketside Sante Fe Style Salad with Chicken. more...
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2399 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Shopping - 15 minutes, Weight Training (moderate) - 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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davidsprincess's Weight History
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