Weigh In record (no journal entry) for 08 December 2010
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64.0 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2010:
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1144 kcal
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Fat: 25.04g | Prot: 116.83g | Carbs: 112.47g.
Breakfast: milk, hazelnut coffee, sara lee bread 45. Lunch: peanut butter, rice, salad, yoplait yogurt pineapple, 2% knudsen cottage cheese. Dinner: turkey breast, steak. more...
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Losing 0.1 kg a Week
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