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Feeling my legs today, last night was good!
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94.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 October 2020:
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1754 kcal
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Fat: 73.29g | Prot: 146.13g | Carbs: 125.71g.
Breakfast: Future Life Smart Food, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Grilled Ham and Cheese Sandwich, Beef Sausage, Chicken Thigh (Skin Not Eaten), Rump Steak, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Snacks/Other: Woolworths Salami Sticks, USN Bluelab 100% Whey Premium Protein (Bar One), Yum Yum No Sugar Peanut Butter, Bananas, Checkers Beef Biltong, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). more...
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3129 kcal
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Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Losing 0.7 kg a Week
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Riaan.van.niekerk's Weight History
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