Weigh In record (no journal entry) for 11 June 2019
|
95 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2592 kcal
|
Fat: 37.90g | Prot: 204.51g | Carbs: 364.43g.
Breakfast: USN Bluelab 100% Whey Protein, Cocoa Powder (Unsweetened), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Egg (Whole), Jungle Oats, Cinnamon, Rooibos, Bananas. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Royco Sweet & Spicy Apricot Cook-in-Sauce, Woolworths Skinless Chicken Breast Fillets, Spekko Basmati Rice. Dinner: Cucumber (with Peel), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets, Tomatoes, Simonsberg Feta with Black Pepper, Butter (Salted), Blue Ribbon Sandwich Squares Brown. Snacks/Other: Youthful Living Protein Cereal Bar, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg (Whole), Egg White, Bananas, Bakali Rice Cakes Unsalted, Golden Delicious Apples, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Sweet Potato. more...
|
|
3012 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riaan.van.niekerk's Weight History
|