Weigh In record (no journal entry) for 07 October 2020
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95.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 October 2020:
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2191 kcal
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Fat: 83.40g | Prot: 131.01g | Carbs: 221.55g.
Breakfast: Woolworths Raw Honey, Yum Yum No Sugar Peanut Butter, Jungle Oats, Coffee (Brewed From Grounds). Lunch: Woolworths Baby Potatoes, Nature's Garden Classic Country Mix, Minced Beef (80% Lean / 20% Fat), Basmati Rice (Cooked), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Snacks/Other: Yum Yum No Sugar Peanut Butter, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN Bluelab 100% Whey Premium Protein (Bar One), Bananas. more...
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3159 kcal
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Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Losing 12.6 kg a Week
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Riaan.van.niekerk's Weight History
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