Weigh In record (no journal entry) for 03 October 2020
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64 kg
Lost so far: 0.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1737 kcal
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Fat: 71.65g | Prot: 88.99g | Carbs: 182.26g.
Breakfast: USN Bluelab 100% Whey Premium Protein (Bar One) , Future Life Smart Food Strawberry, Clover Long Life Full Cream Milk. Lunch: Mugg & Bean Skinny Chocolate Muggachino, Mugg & Bean Chicken & Mayo Toasted Sandwich, Kauai Strawberry Stinger Smoothie. Snacks/Other: Latte Coffee, Sugar. more...
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Gaining 0.7 kg a Week
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