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I did it. Lowered my points quite a bit. Hopefully will translate in the morning for my weigh-in.
View Diet Calendar, 11 December 2008:
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1376 kcal
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Fat: 25.76g | Prot: 91.03g | Carbs: 213.60g.
Breakfast: grapes, orange, philadelphia fat free cream cheese, oroweat country whole wheat. Lunch: fat free milk, quaker high fiber maple & brown sugar oatmeal, turkey chef express. Dinner: grape, shrimp sauce, shrimp, weight watchers salisbury, alternative sweet wheat. Snacks/Other: salmon, kettle korn, oroweat bread, jello pudding dark chocolate. more...
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2088 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
You did a wonderful job today! YAY!
12 Dec 08 by member: redone750
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Thank you. But I'm still not used to it. Woke up really hungry. Hopefully tomorrow I'll be able to handle less.
12 Dec 08 by member: debbra
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Eat fiber, fruits and drink loads of water Debbra:-) You will see that you won't feel hungry. Food is kind of an addiction,too you know. As all the addictions, you feel wanting more but once you say "NO" a big "NO" addiction starts to fade away.
Don't worry. Think about all the beautiful clothes you can wear.
Don't forget to have fun:-)
12 Dec 08 by member: chloe24
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Good job! And only one way to find out...keep doing what you're doing!
12 Dec 08 by member: FakePlasticLala
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