sk.17's Journal, 29 Sep 20

Herb-crusted Rack of Lamb▪️Fig Bordelaise▪️Potato au Gratin▪️Roasted Carrots & Brussels▪️Slow Roasted Romas

View Diet Calendar, 29 September 2020:
2856 kcal Fat: 129.89g | Prot: 94.38g | Carbs: 181.36g.   Breakfast: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Trader Joe's Uncured Black Forest Ham, Coffee. Lunch: Hummus , Blue Hill Bay Smoked Wild Alaskan Salmon Spread. Dinner: Longhorn Steakhouse Bordelaise Sauce, Brussels Sprouts, Great Value Potatoes Au Gratin, Carrots, Pinot Noir Wine , Lamb Ribs (Lean and Fat Eaten). Snacks/Other: Trader Joe's Pita Bite Crackers, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Toscano Cheese with Black Pepper, Athenos Roasted Garlic Hummus, Fred Meyer Smoked Salmon Spread, Rose Wine, Dairy Fresh Whipped Cream, Stop & Shop Simply Enjoy Flourless Chocolate Cake Bites. more...
1711 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
And oven roasted Kalamatas .. 
30 Sep 20 by member: sk.17
Is this the cover page of “Bon Appétit”- or another one of SK’s meals? I can’t tell the difference! 👏🏻😋💕 
30 Sep 20 by member: GibJig
Maybe we could pair it with that mango salad of yours❣️ 
30 Sep 20 by member: sk.17
Oh my goodness this is something I would order an elegant French restaurant beautiful 
30 Sep 20 by member: ocean_girl
Thx ocean_girl ! 😊We did share this mesl with some friends yesterday. They were happy with this and the dessert - Flourless Chocolate Cake over Warm Mixed Berry Syrup and Fresh Whipped Cream Quenelle.  
30 Sep 20 by member: sk.17
Wow - nice looking plate.  
30 Sep 20 by member: tahoebrun
Love roasted veggies. 
30 Sep 20 by member: ruthe1213
Thx tahoebrun! And roasted veggies are so easy too make, ruthe!  
30 Sep 20 by member: sk.17

     
 

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