Weigh In record (no journal entry) for 23 September 2020
|
92.8 kg
Lost so far: 15.2 kg.
Still to go: 92.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1600 kcal
|
Fat: 130.79g | Prot: 91.64g | Carbs: 9.15g.
Breakfast: Clover Cream, Hellmann's Real Mayonnaise, Butter , Eskort Smoked Vienna, Nulaid Extra Large Egg, Woolworths Portabellini Mushrooms. Lunch: Hellmann's Original Mayonnaise, Tuna, Salmon. Dinner: Woolworths English Cucumber, Woolworths Cherry Tomatoes, Hellmann's Original Mayonnaise, Woolworths Feta Cheese, Roasted Grilled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Clover Cream, Woolworths Carbclever Almond & Coconut Bar. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luke_borrill's Weight History
|