Weigh In record (no journal entry) for 18 September 2020
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164.8 kg
Lost so far: 7.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1943 kcal
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Fat: 82.51g | Prot: 129.97g | Carbs: 192.91g.
Breakfast: Toasted English Muffin, Advocare Spark Energy Drink (7g). Lunch: Raising Cane's Texas Toast, Safeway Crinkle Cut French Fried Potatoes, Tenders. Dinner: Mission Flour Tortillas (Fajita Size), Chili's Bottomless Tostada Chips w/ Salsa, Chili's Classic Chicken Fajitas. Snacks/Other: Russell Stover Sugar Free Mint Patties (2), Pecans, Jack Link's Sweet & Hot Beef Jerky, Skinny Pop Ultra Lite White Cheddar Popcorn. more...
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Losing 0.5 kg a Week
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Cbroadstreet159's Weight History
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