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Well, last night I couldn't sleep from hunger; so I ate what I thought was too much. Now, usually this would have sent me into a tailspin, and I would have proceeded to eat too much. But I decided to sit down and enter my food on my diet calendar. I was very surprised that the sum total of what I ate was much less than I had thought. According to the numbers, I even came in at less calories consumed than expended for the day. This really surprised me. In the past I would have thought that I blew it and I would have continued to eat, diving into the most fattening foods I have in the house, the peanut butter and jelly on bread, for example. I've really learned a valuable lesson.
View Diet Calendar, 03 December 2008:
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1933 kcal
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Fat: 57.47g | Prot: 143.23g | Carbs: 228.34g.
Breakfast: oroweat country whole wheat, olive oil, 1 cup fat free skim milk, alternative western bagel. Lunch: weight watchers salisbury steak, ralphs american cheese, oroweat country whole, cara cara orange. Dinner: oroweat country, chef express turkey, orville popcorn, alternative bagel. Snacks/Other: chicken, fat free milk, cheerios, flax seeds, ralphs american cheese, ground beef, sugar free chocolate jello pudding. more...
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2290 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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