Weigh In record (no journal entry) for 15 September 2020
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98.7 kg
Lost so far: 1.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1762 kcal
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Fat: 79.61g | Prot: 118.93g | Carbs: 139.91g.
Breakfast: Milo Chocolate Powder. Lunch: Mayfair Smoked Mussels in Cottonseed Oil. Dinner: Mayonnaise, Albany Low GI Wholewheat Brown Bread, Lancewood Medium Fat Mozzarella. more...
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Gaining 0.8 kg a Week
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ThapeloSKit's Weight History
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