Weigh In record (no journal entry) for 15 September 2020
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71.5 kg
Lost so far: 21.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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835 kcal
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Fat: 52.30g | Prot: 33.22g | Carbs: 52.54g.
Dinner: Bakers Provita Multigrain, Safari Apple Cider Vinegar, Thokoman Crunchy Peanut Butter. more...
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Losing 0.2 kg a Week
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