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From a Jamie Oliver recipe.
View Diet Calendar, 14 September 2020:
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794 kcal
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Fat: 26.65g | Prot: 87.78g | Carbs: 52.31g.
Breakfast: Pears , Mixed Nuts, Tesco Dried Mixed Fruit, Semi-Skimmed Milk, Oats , Apples . Lunch: Olive Oil , Sainsbury's Sugar Snap Peas, Mixed Salad Greens, Tesco Miso Paste, Dried Whole Sesame Seeds , Tuna. Dinner: Green String Beans, Maggi Liquid Seasoning, Chicken Breast (Skin Not Eaten). more...
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2847 kcal
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Exercise:
Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Miso is so tasty as a seasoning. 20g (heaped teaspoon) on this seemed like loads of umami bang for your buck (32 cals)
14 Sep 20 by member: JanusWoman
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JanusWoman's Weight History
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