Weigh In record (no journal entry) for 13 September 2020
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86.5 kg
Lost so far: 0.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1501 kcal
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Fat: 44.56g | Prot: 43.58g | Carbs: 148.41g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Cheddar Cheese, SPAR Crisp Bread Rye, SPAR Cheese Grillers, Albany Brown Bread, Butter. Snacks/Other: SPAR Instant Soup Chicken Noodle Flavoured, Naartjie, Milk Chocolate, White Table Wine. more...
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steady weight
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