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Spinach and egg muffins, some for now some for tomorrow.
View Diet Calendar, 11 September 2020:
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780 kcal
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Fat: 42.18g | Prot: 61.51g | Carbs: 39.46g.
Breakfast: Parmesan Cheese (Grated) , Spinach , Egg, Tomatoes. Lunch: Avocados , Tomatoes, Vinegar (Cider) , Cucumber (with Peel) , Tesco Iceberg Lettuce, Prawns. Dinner: Knorr Chicken Stock Cube, Sainsbury's Butter Beans, Minced Beef (85% Lean / 15% Fat) , Celeriac, Tomato Paste , Onions , Carrots , Olive Oil , Courgette. more...
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2953 kcal
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Exercise:
Body Pump - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
11 Sep 20 by member: Strikefall
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Spinach breakfast muffins cooking in the oven. I used 4 eggs beaten plus seasoning, a teaspoon of parmesan and some spinach to fill 8 muffin cases, so a portion of 2 muffins is tasty and low cal (on 800 cals a day at the moment). They can be microwaved the next day.
11 Sep 20 by member: JanusWoman
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